Strawberry Banana 1 1/2 cups frozen strawberries 1 1/2 bananas (fresh) 1/4 cup lemon (or lime) juice 1/3 cup maple (or agave) syrup
Pineapple Banana 2 fresh bananas 1 1/2 cups frozen pineapple 1/2 cup coconut milk 1/3 cup maple (or agave) syrup
Zippy Wild Blueberry 1 1/2 cups frozen wild blueberries 1/2 cup lemon (or lime) juice 1/2 cup maple (or agave) syrup 1 fresh banana 1/2 tsp ginger powder or grated fresh ginger
Spicy Mango 1 1/2 cups frozen mango 1 fresh banana 1/3 cup lemon (or lime) juice 1/2 cup maple (or agave) syrup a few dashes of cayenne powder
Directions Add all ingredients of desired sorbet to a high speed blender. Blend until smooth, but keep it as thick and frosty as possible. Pour into freezer-friendly container. (Metal works best, but anything will do.) Chill until firm, scoop, and serve.
First of all, men and women can do the same workouts perfectly fine (if you are worried about getting bulky, read the next question). If you want results from lifting, you should be lifting heavy (=challenging).
Using the machines at the gym can be good enough, especially for beginners, but in the long run you should strive towards learning free-weight, mainly compound movements (deadlifts, squats etc). Remember to learn the correct form before you start adding too much weight. If you need inspiration or instructions for exercises, see above.
A dinner of Grape and Grilled Pumpkin Salad with a Mint and Olive Oil Vinaigrette dressing
This dish is an unorthodox, yet absolutely perfect combination which really must be tried. Who knew that when you combine my two favourite things - fruit and grilled root vegetables (the pumpkin had grill lines. how sexy!) - it could become something even “favourite-er”? The mint was the perfect addition, and combined with the slightly spicy yet tangy/sweet vinaigrette it makes for the perfect summer salad.